Friday, May 2, marks the 86th anniversary of the day Lou Gehrig benched himself ahead of the Yankees' game against the Detroit Tigers.

“For the good of the team…,” that's what Lou Gehrig said when he benched himself on this day in 1939. No one knew why the Iron Horse’s game was so off. He connected with pitches only to have them plop into the infield. Even he didn’t understand. He wrote to Louisville Slugger to order lighter and lighter bats because they seemed so heavy. On top of a career batting average of .340, and .295 during the 1938 season, he’d only hit .143 with one RBI in 28 at Fre in the 1939 season to date, hitless in his last game against the Washington Senators. Lou knew his beloved manager Joe McCarthy was getting pressure to bench him and he heard the speculation and criticism himself. So, he benched himself.

Before the May 2 game against the Detroit Tigers began, the Briggs Stadium announcer told the fans, “Ladies and gentlemen, this is the first time Lou Gehrig’s name will not appear on the Yankee lineup in 2,130 consecutive games.” The Detroit Tigers' fans gave Gehrig a standing ovation while he sat on the bench with tears in his eyes. After a full career of dignity and strength, Lou showed courage, determination, and gratitude. This is why wear #Blue4Lou.

In honor of Lou Gehrig and everyone affected by ALS, we invite you to wear blue on Friday, May 2, to raise awareness and show your support. Encourage your friends and family to join the movement and share your #Blue4Lou photos on social media. You can also print one of our #Blue4Lou Signs and post a photo holding it to show who you wear blue for. Don’t forget to tag us @livelikelou4, so we can spotlight you and help spread even more awareness!